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	<title>Rock Climbing Training</title>
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	<link>http://www.rockclimbingtraining.net</link>
	<description>Just Hanging Out Online</description>
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		<title>The Classics: Rock Climbing in Red Rock Canyon</title>
		<link>http://www.rockclimbingtraining.net/rock-climbing-videos/the-classics-rock-climbing-in-red-rock-canyon/</link>
		<comments>http://www.rockclimbingtraining.net/rock-climbing-videos/the-classics-rock-climbing-in-red-rock-canyon/#comments</comments>
		<pubDate>Thu, 10 May 2012 07:19:57 +0000</pubDate>
		<dc:creator>Rock Lover</dc:creator>
				<category><![CDATA[Rock Climbing Videos]]></category>
		<category><![CDATA[Canyon]]></category>
		<category><![CDATA[Classics]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[rock]]></category>

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		<description><![CDATA[					
					
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		<title>How Is a Rock Climbing Harness Supposed to Fit on a Guy?</title>
		<link>http://www.rockclimbingtraining.net/rock-climbing-training/how-is-a-rock-climbing-harness-supposed-to-fit-on-a-guy/</link>
		<comments>http://www.rockclimbingtraining.net/rock-climbing-training/how-is-a-rock-climbing-harness-supposed-to-fit-on-a-guy/#comments</comments>
		<pubDate>Wed, 02 May 2012 23:21:29 +0000</pubDate>
		<dc:creator>Rock Lover</dc:creator>
				<category><![CDATA[Rock Climbing Training]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Harness]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[supposed]]></category>

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		<description><![CDATA[Im looking &#102;&#111;&#114; a rock climbing harness &#97;&#110;&#100; i &#106;&#117;&#115;&#116; want &#116;&#111; know &#104;&#111;&#119; &#105;&#116;&#115; supposed &#116;&#111; fit.
]]></description>
			<content:encoded><![CDATA[<p>Im looking &#102;&#111;&#114; a rock climbing harness &#97;&#110;&#100; i &#106;&#117;&#115;&#116; want &#116;&#111; know &#104;&#111;&#119; &#105;&#116;&#115; supposed &#116;&#111; fit.</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Rock Climbing Fail</title>
		<link>http://www.rockclimbingtraining.net/rock-climbing-videos/rock-climbing-fail/</link>
		<comments>http://www.rockclimbingtraining.net/rock-climbing-videos/rock-climbing-fail/#comments</comments>
		<pubDate>Tue, 01 May 2012 06:23:11 +0000</pubDate>
		<dc:creator>Rock Lover</dc:creator>
				<category><![CDATA[Rock Climbing Videos]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Fail]]></category>
		<category><![CDATA[rock]]></category>

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		<description><![CDATA[					
					
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		<title>Yosemite Rock Climbing &amp; Mountaineering HD</title>
		<link>http://www.rockclimbingtraining.net/rock-climbing-videos/yosemite-rock-climbing-mountaineering-hd/</link>
		<comments>http://www.rockclimbingtraining.net/rock-climbing-videos/yosemite-rock-climbing-mountaineering-hd/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 06:02:22 +0000</pubDate>
		<dc:creator>Rock Lover</dc:creator>
				<category><![CDATA[Rock Climbing Videos]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Yosemite]]></category>

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		<description><![CDATA[					
					
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		<item>
		<title>REEL ROCK Film Tour 2011 Trailer</title>
		<link>http://www.rockclimbingtraining.net/rock-climbing-videos/reel-rock-film-tour-2011-trailer/</link>
		<comments>http://www.rockclimbingtraining.net/rock-climbing-videos/reel-rock-film-tour-2011-trailer/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 04:58:26 +0000</pubDate>
		<dc:creator>Rock Lover</dc:creator>
				<category><![CDATA[Rock Climbing Videos]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[REEL]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Tour]]></category>
		<category><![CDATA[Trailer]]></category>

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		<description><![CDATA[					
					
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Rock Climbing Is, to Me &#8211; Natalie Duran</title>
		<link>http://www.rockclimbingtraining.net/rock-climbing-videos/what-rock-climbing-is-to-me-natalie-duran/</link>
		<comments>http://www.rockclimbingtraining.net/rock-climbing-videos/what-rock-climbing-is-to-me-natalie-duran/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 04:14:34 +0000</pubDate>
		<dc:creator>Rock Lover</dc:creator>
				<category><![CDATA[Rock Climbing Videos]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Duran]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[rock]]></category>

		<guid isPermaLink="false">http://www.rockclimbingtraining.net/rock-climbing-videos/what-rock-climbing-is-to-me-natalie-duran/</guid>
		<description><![CDATA[					
					
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Training Exercise or Drill?</title>
		<link>http://www.rockclimbingtraining.net/rock-climbing-training/training-exercise-or-drill/</link>
		<comments>http://www.rockclimbingtraining.net/rock-climbing-training/training-exercise-or-drill/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:37:52 +0000</pubDate>
		<dc:creator>Rock Lover</dc:creator>
				<category><![CDATA[Rock Climbing Training]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.rockclimbingtraining.net/rock-climbing-training/training-exercise-or-drill/</guid>
		<description><![CDATA[develope one training exercise &#111;&#114; drill &#116;&#111; improve &#105;&#110; each &#111;&#102; &#116;&#104;&#101; six skill-related areas: agility, balance, coordination, power, reaction time &#97;&#110;&#100; speed. Remember &#116;&#104;&#97;&#116; one &#111;&#102; &#116;&#104;&#101; characteristics &#111;&#102; a &#103;&#111;&#111;&#100; personal trainer &#105;&#115; &#116;&#111; understand &#116;&#104;&#101;&#105;&#114; clients &#97;&#110;&#100; &#116;&#104;&#101;&#105;&#114; clients&#8217; needs. Describe   &#116;&#104;&#101; physical challenges &#121;&#111;&#117;&#114; client &#119;&#105;&#108;&#108; encounter (such &#97;&#115; [...]]]></description>
			<content:encoded><![CDATA[<p>develope one training exercise &#111;&#114; drill &#116;&#111; improve &#105;&#110; each &#111;&#102; &#116;&#104;&#101; six skill-related areas: agility, balance, coordination, power, reaction time &#97;&#110;&#100; speed. Remember &#116;&#104;&#97;&#116; one &#111;&#102; &#116;&#104;&#101; characteristics &#111;&#102; a &#103;&#111;&#111;&#100; personal trainer &#105;&#115; &#116;&#111; understand &#116;&#104;&#101;&#105;&#114; clients &#97;&#110;&#100; &#116;&#104;&#101;&#105;&#114; clients&#8217; needs. Describe   &#116;&#104;&#101; physical challenges &#121;&#111;&#117;&#114; client &#119;&#105;&#108;&#108; encounter (such &#97;&#115; strength &#102;&#111;&#114; rock   climbing, balance &#102;&#111;&#114; skiing, &#111;&#114; speed &#105;&#110; running &#102;&#111;&#114; a client recovering &#102;&#114;&#111;&#109; a   sprain &#111;&#114; broken bone) &#97;&#110;&#100; &#101;&#120;&#112;&#108;&#97;&#105;&#110; specific areas &#111;&#102; skill-related fitness &#116;&#104;&#101;&#121;   need &#116;&#111; improve. State whether &#116;&#104;&#105;&#115; &#105;&#115; &#116;&#104;&#101; extreme challenge, summer vacationer   &#111;&#114; rehabilitation client. &#66;&#101; sure &#116;&#111; develop drills &#97;&#110;&#100; incorporate training principles &#116;&#104;&#97;&#116; &#119;&#105;&#108;&#108; meet &#116;&#104;&#101; needs &#111;&#102; &#116;&#104;&#101; client &#121;&#111;&#117; &#99;&#104;&#111;&#111;&#115;&#101; &#102;&#111;&#114; &#121;&#111;&#117;&#114; project option.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rock Climbing for Beginners- Video 5- Climbing Techniques 1</title>
		<link>http://www.rockclimbingtraining.net/rock-climbing-videos/rock-climbing-for-beginners-video-5-climbing-techniques-1/</link>
		<comments>http://www.rockclimbingtraining.net/rock-climbing-videos/rock-climbing-for-beginners-video-5-climbing-techniques-1/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 04:02:00 +0000</pubDate>
		<dc:creator>Rock Lover</dc:creator>
				<category><![CDATA[Rock Climbing Videos]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[					
					
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Song Is Being Played During a Citi Thank You Card Tv Ad Where a Woman Buys Gear for Red Rock Climbing?</title>
		<link>http://www.rockclimbingtraining.net/rock-climbing-training/what-song-is-being-played-during-a-citi-thank-you-card-tv-ad-where-a-woman-buys-gear-for-red-rock-climbing/</link>
		<comments>http://www.rockclimbingtraining.net/rock-climbing-training/what-song-is-being-played-during-a-citi-thank-you-card-tv-ad-where-a-woman-buys-gear-for-red-rock-climbing/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 13:51:20 +0000</pubDate>
		<dc:creator>Rock Lover</dc:creator>
				<category><![CDATA[Rock Climbing Training]]></category>
		<category><![CDATA[Being]]></category>
		<category><![CDATA[buys]]></category>
		<category><![CDATA[card]]></category>
		<category><![CDATA[Citi]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[during]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[played]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[SONG]]></category>
		<category><![CDATA[Thank]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.rockclimbingtraining.net/rock-climbing-training/what-song-is-being-played-during-a-citi-thank-you-card-tv-ad-where-a-woman-buys-gear-for-red-rock-climbing/</guid>
		<description><![CDATA[&#84;&#104;&#101; vocalist &#105;&#115; female &#119;&#105;&#116;&#104; &#116;&#104;&#101; &#111;&#110;&#108;&#121; lyrics really discernible &#116;&#111; &#109;&#101; &#119;&#101;&#114;&#101;, &#8220;Somebody left &#116;&#104;&#101; gate open / Come save &#117;&#115;, a runaway train&#8230;&#8230; &#8220;. &#84;&#104;&#101; commercial &#105;&#115; &#97;&#98;&#111;&#117;&#116; a woman buying &#110;&#101;&#119; clothes &#111;&#114; &#8220;accessories&#8221; &#102;&#111;&#114; a vacation &#119;&#105;&#116;&#104; &#104;&#101;&#114; boyfriend. &#66;&#117;&#116; instead &#111;&#102; fashionable shoes, nylons &#97;&#110;&#100; a belt &#115;&#104;&#101; gets rock [...]]]></description>
			<content:encoded><![CDATA[<p>&#84;&#104;&#101; vocalist &#105;&#115; female &#119;&#105;&#116;&#104; &#116;&#104;&#101; &#111;&#110;&#108;&#121; lyrics really discernible &#116;&#111; &#109;&#101; &#119;&#101;&#114;&#101;, &#8220;Somebody left &#116;&#104;&#101; gate open / Come save &#117;&#115;, a runaway train&#8230;&#8230; &#8220;. &#84;&#104;&#101; commercial &#105;&#115; &#97;&#98;&#111;&#117;&#116; a woman buying &#110;&#101;&#119; clothes &#111;&#114; &#8220;accessories&#8221; &#102;&#111;&#114; a vacation &#119;&#105;&#116;&#104; &#104;&#101;&#114; boyfriend. &#66;&#117;&#116; instead &#111;&#102; fashionable shoes, nylons &#97;&#110;&#100; a belt &#115;&#104;&#101; gets rock climbing shoes, nylon rope &#97;&#110;&#100; a harness. &#84;&#104;&#101;&#110;, &#111;&#102; course, once &#119;&#101; see &#104;&#101;&#114; standing atop &#116;&#104;&#101; precarious red rock formation &#119;&#101; understand &#116;&#104;&#101; need &#102;&#111;&#114; &#110;&#101;&#119; up-&#116;&#111;-date climbing equipment. Besides &#116;&#104;&#101; song &#116;&#104;&#101; shot &#111;&#102; &#116;&#104;&#101; woman once &#115;&#104;&#101;&#8217;s reached &#104;&#101;&#114; destination &#105;&#115; pretty &#105;&#110;&#116;&#101;&#114;&#101;&#115;&#116;&#105;&#110;&#103;. &#84;&#104;&#101; song &#104;&#97;&#115; a type &#111;&#102; tribal beat &#105;&#102; I&#8217;m &#110;&#111;&#116; mistaken &#97;&#110;&#100; a reference &#116;&#111; &#116;&#104;&#101; open outdoors hence &#105;&#116;&#115; &#117;&#115;&#101; &#105;&#110; &#116;&#104;&#101; commercial.</p>
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		<slash:comments>3</slash:comments>
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		<title>Is There a Boxing Training Rink for Beginners I Can Go to in Knoxville,TN or Surrounding?</title>
		<link>http://www.rockclimbingtraining.net/rock-climbing-training/is-there-a-boxing-training-rink-for-beginners-i-can-go-to-in-knoxvilletn-or-surrounding/</link>
		<comments>http://www.rockclimbingtraining.net/rock-climbing-training/is-there-a-boxing-training-rink-for-beginners-i-can-go-to-in-knoxvilletn-or-surrounding/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 13:35:09 +0000</pubDate>
		<dc:creator>Rock Lover</dc:creator>
				<category><![CDATA[Rock Climbing Training]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[knoxvilleTN]]></category>
		<category><![CDATA[rink]]></category>
		<category><![CDATA[surrounding]]></category>
		<category><![CDATA[there]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[&#106;&#117;&#115;&#116; &#109;&#111;&#118;&#101;&#100; &#116;&#111; knoxville
&#119;&#104;&#97;&#116; &#97;&#114;&#101; &#115;&#111;&#109;&#101; things i &#99;&#97;&#110; &#100;&#111; &#105;&#110; knoxville?
I want &#116;&#111; &#98;&#101; active basketball, rock climbing, rafting, canoeing.. whatever, fill &#109;&#101; &#105;&#110; guys
]]></description>
			<content:encoded><![CDATA[<p>&#106;&#117;&#115;&#116; &#109;&#111;&#118;&#101;&#100; &#116;&#111; knoxville<br />
&#119;&#104;&#97;&#116; &#97;&#114;&#101; &#115;&#111;&#109;&#101; things i &#99;&#97;&#110; &#100;&#111; &#105;&#110; knoxville?<br />
I want &#116;&#111; &#98;&#101; active basketball, rock climbing, rafting, canoeing.. whatever, fill &#109;&#101; &#105;&#110; guys</p>
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