- ISBN13: 9780762746927
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Hörst Updated, expanded, and redesigned, the second edition of Training for Climbing builds on the best-selling first edition of this breakthrough text. Eric J. Hörst continues his tradition of melding leading-edge sport… More >>
Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance
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Amazing book
I love the mental and physical training sections
however it has lack of information (pictures) in technical training
Rating: 4 / 5
It is a MUST for any climber, regardless of age, sex, skills or style – it really helps one improve results fast by better understanding how the body acts and reacts before, during and after climing.
It really covers everything a climber needs to know and more.
Rating: 5 / 5
Eric Horst is THE expert on training for climbing. This book is by far the most up-to-date and complete source on everything from the mental to technical to the physical aspects relating to climbing. It provides and explains the concepts in simple terms and provides the scientific reasoning behind them. Proven strategies that work.
Rating: 5 / 5