I was thinking of putting a bench and free weights in my garage. Perhaps some hand holds in the rafters. I’ll seek some expert guidance this spring.
Can you give me advice on how to setup a home gym for rock climbing?
Are there good exercises specific to rock climbing?
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People who want to do serious training at home generally don’t do weight training – they build a home climbing wall. I know a few guys who had/ have one. Here’s one of many how-to websites: http://www.chockstone.org/techtips/woodie.htm
Short of that, you could buy or build a climbing board like this: http://www.amazon.com/Metolius-Simulator-3D-Training-Board/dp/B001APVUW6