After fitting for my arm, foot, I don’t feel very tired at the muscle, however, after 2 days, the muscle feel very ache, sour, and hurt. Why does this happen and how to make the recovery faster. Especially I want to rock climbing one day and train my muscle one day and then day by day in turn. If my muscle keep this sour, I can not have a good training on rock climbing.
Have you grown frustrated with trying to learn from books, software, or cheap introductory videos with little useful content?
CLICK NOW for serious rock climbing training.
Check back with Rock Climbing Training for more rock climbing information and videos!
Posted in 
Tags: 
It normally happens during the first day of a
certain exercise. Because that’s how your body reacts.
You will normally feel that 1 day or two days after the exercise.
Your body will recover from the pain you experienced I guess 1 week after…
Drink a lot of water and eat a lot of bananas. The bananas are packed with Potassium which helps muscle recovery. Your muscles hurt due to lactic acid that builds up when your muscles get used.
[...] You can read more posts here: How to make better recovery from hard exercise of rock climbing? [...]