I am around 190lb in good shape and have been climbing for about a year. I am looking to improve my strength and endurance in new ways and thought a weighted vest may help me feel lighter after training with it. I appreciate the feedback.
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It would help a lot, just make sure you have it fitted for climbing or else it could be dangerous to use a regular weighted training vest
very much so, but if it is not weighted correctly, it could throw off your balance… also, for upper body, campus as much of a wall as possible at the end of the day and try to wear yourself out. this will rapidly build grip and core strength.