i’ve been training for rock climbing for about 6 months, before i started training i could do 10 pull ups and now i can do a little over 20. I can arm hang in different “lock off” positions with just one arm but i still cannot do a one arm pull up.
how many 2 arm pull ups is approximately equal to 1 one arm pull up?
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This is all about forum. I do these daily.
http://www.beastskills.com/OneArmPull.htm
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=2bab21809ce4f010VgnVCM10000013281eac____&page=2
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=fitness.tips&conitem=f5a7dd1c3d006110VgnVCM10000013281eac____&page=3
These link have a lot of info, you can hurt yourself, if you not careful. also always do the same number of reps on each side, test your non Dominant side first, ie: if you are right handed start with your left.
Hope this helps.
Best Wish’s,
Nolwe